A weekend designed to take the best possible care of you: rest, slow down, and unplug from everyday demands while enjoying yoga, sound healing, and nourishing your body with delicious, wholesome food – gentle days for both body and soul.
What awaits you
Before winter and the holiday season arrive in full swing, gift yourself a weekend of recovery, calm, and reflection. Days that bring light into the autumn dusk – days dedicated to you and your well-being!
We move through flowing yoga sessions that energize and restore balance, gentle yin yoga and sound healing for deep recovery, find time for quiet reflection, and savor wonderfully delicious meals and fika designed to embrace body and mind. You will also participate in workshops on women’s health, hormonal balance, and nutrition, beautifully woven together with our weekend practices and meals.
You will be gently guided by Ada through yoga, sound healing, and workshops. Alma will ensure you enjoy wonderful, nourishing, and warm meals throughout the entire weekend while sharing inspiration from her own wellness journey.
Ada is a holistic health advisor and yoga teacher with a comprehensive background in psychology, yoga, diet & nutrition, as well as gut and hormonal health. Her passion is rooted in women’s health – supporting the different stages of life where we may need a little extra care.
Ada also brings her personal experience with stress and physical imbalances, which has given her a profound appreciation of the connection between body and mind. She believes true well-being comes from seeing the whole person – integrating gentle, holistic habits into everyday life in harmony with nature’s own rhythms.
During the retreat, Ada invites you to a women’s health workshop filled with practical, supportive tools to sustain you through the darker months of the year.
No matter where you are when you arrive, Ada’s intention is simple: for you to leave revitalized, inspired, and full of new insights – and above all, carrying that sense of inner stillness that comes from finally listening inward.
Alma
Food has been close to Alma’s heart for most of her adult life. Since 2017, she has run several cafés focusing on healthy, plant-based, and nutrient-dense cuisine, and today she runs Verde in Malmö. Over the years, she has developed extensive expertise in crafting food that provides the body with everything it needs while remaining beautiful, delicious, and joyful.
Her relationship with food goes far beyond what is on the plate; it is also a personal journey. Through different phases of life – navigating mental and physical strain, stress, hormonal shifts, and the search for balance – Alma has gained a deep understanding of how closely body and soul are intertwined.
Today, she is passionate about finding a way of eating and living that feels truly sustainable. For her, there is no one-size-fits-all diet or rigid set of rules. Instead, it is about listening to your body, choosing wholesome ingredients, giving your body what it needs – while cherishing pleasure, community, and the simple joy of looking forward to a meal.
Throughout the retreat, Alma will be in charge of the kitchen, preparing plant-based, nutrient-rich, colorful, and flavor-packed meals. Food that fuels you with energy while feeling like pure indulgence.
What is included in the retreat?
Shared double room (all rooms include bed linen, towels, and private bathroom)
All meals and fika throughout the stay
+ Tea, coffee, and fruit available between meals
Yoga (some days feature two classes, including a gentler practice)
Sound healing x2
Women’s health workshop including group coaching with Ada
Inspirational talk with Alma
Reflection exercises
Creative evening
All food served during the weekend is 100% plant-based and free from gluten, dairy, and refined sugar – and naturally delicious! Please notify us of any allergies when booking your spot.
All activities are included in the price and are entirely optional.
The venue features a dedicated yoga shala equipped with mats, bolsters, and blankets. Feel free to bring indoor slippers and warm, cozy clothing.
Booking
Early bird price valid through October 18: SEK 5,800 incl. VAT
Regular price thereafter: SEK 6,500 incl. VAT
Single room supplement: SEK 1,100 incl. VAT
Payment is made at the time of booking.
Please contact us by phone (+46 70 441 28 43) if you need to split the payment into two installments.
Payment and Booking Terms
Your registration is binding. In the event of illness or inability to attend, your spot may be transferred to someone else.
Payment is made via Swish to 070 – 441 28 43 (Alma Kuzelj). Once payment is completed, send us a message, and we will send your confirmation and receipt. Please include any dietary requirements or allergies in the same message.
You have a 14-day right of withdrawal starting from the date of payment.
