What would you like to leave behind before the new year begins? During an immersive day at Bäddar & Ängar, you will get the chance to explore your habitual patterns and try practical tools to influence how you think, feel, and act.
We work hands-on with NLP, emotional states, confidence, and motivation. The day concludes with a guided group hypnosis session where you can connect with your inner child and cultivate greater self-esteem. No prior experience is needed – come just as you are and participate in the exercises that feel right for you.
What is NLP?
Put simply, NLP can be thought of as an instruction manual for the brain. Created in the 1970s, the methodology is built on the idea that you can change your thoughts and behaviors to achieve personal goals, enhance well-being, and communicate more effectively with others.
In short, NLP is widely used in personal development, coaching, and sales to replace negative thought patterns, manage stress, or become more confident when speaking in public.
What does hypnosis involve?
Hypnosis is an altered state of consciousness akin to deep concentration or trance, where the mind becomes exceptionally receptive to focused attention and positive suggestions.
We gather on chairs in our yoga room, where Alexander guides us through principles and tools to help us understand our ingrained habits and learn how to work on ourselves to create change and broaden our perspectives. You are welcome to ask questions and take part in discussions as much or as little as you like. He will guide us through practical exercises that we can continue to use on our own after the workshop.
We will take a break for lunch, which must be pre-ordered. Please email [email protected] with your selection; lunch is included in the price. Kindly mention any dietary allergies in your email.
Lunch options:
Bowl or sandwich
Turkey bowl: Quinoa, kale, turkey, pomegranate seeds, salted almonds, and cheese + mustard dressing (LF)
Veggie bowl: Quinoa, kale, lactose-free halloumi, pomegranate seeds, salted almonds + mustard dressing (LF)
Sandwich: Bread with gluten, turkey, mayonnaise, Dijon mustard, cheese, apple, and silver skin onion
A very warm welcome!
